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Thursday, November 7, 2013
Monday, November 4, 2013
Lose Belly Fat with a Fast 15 Minute Exercise Routine
by: Joshua Harding
Many individuals are not blessed with sufficient time or cash to go to a fitness center and get the activity their body needs. However, if you will devote only 15 minutes a day to a regular fast-paced exercise program you can lose a good amount of that belly fat you are so badly wishing you could get rid of.
If you would like to burn fat and increase your health the answer is not working out intensely, but working out habitually. Fat burning is accomplished with a constant exercise program. Weight loss is an achievable goal if you merely develop a good plan and do it daily. And the great thing about increasing health and losing weight is there are lots of differing types of exercise programs, so you can pick the best one for you. The specific exercise program listed below can be a great help in losing stomach fat.
To obtain the maximum profit from exercising it must be done a minimum of 4 times a week, but probably more. If you put forth effort you can be the recipient of the rewards. If you do not put in the effort you will not lose weight or stay in shape. The exercise program that follows is designed to take 15 minutes each day, but it is fast-paced and will be able to help you improve your health and lose belly fat. If you have extra time after your workout, walking or jogging for a couple of miles each and every day is also suggested.
The following exercise program is one half jumping rope and one half sit-ups, push-ups, and squats. By moving from one exercise step to the one following, without break in between, you can complete the exercise routine in 15 minutes. Every step will take just 90 seconds. Do as many of every exercise as you can during that 90 second interval of time and then quickly move to the next step.
Step 1 - We are going to start our exercise program by jumping rope. Get a jump rope and start jumping, taking one jump for each and every turn of the rope. This is able to get your heart pumping and blood flowing, which will also help warm up for the subsequent steps.
Step 2 - Start in a standing position, bend you knees and squat, roll over on your backside, place your feet flat on the ground by bending your knees, and do five good stomach crunches. Do not go all the way up to your legs every time, just high enough to cause your tummy muscles to work hard. When you have completed 5 tummy crunches roll over onto your belly, get back to the previous squat position, and then stand up again. This complete progression is one rep. Do as many reps as possible during the 90 second period.
Step 3 - It is time to jump rope again. Repeat what you did in step 1 by taking one hop for each and every revolution of the rope. It will be harder this time around, so do the best you can.
Step 4 - This is similar to step 2, but you will do push-ups as an alternative to tummy crunches. Begin from a standing position, squat down by bending your knees, place your hands on the floor, quickly move your feet further behind you until you are in a position for carrying out push-ups, and do a single push-up. Return your feet to the area of your hands and then return to the standing position. This is one single rep. Carry out as many reps as you can for 90 seconds.
Step 5 - It is now time to jump rope again. This time around we are going to do double revolutions. What I mean by double revolutions is jumping one time for every two revolutions of the rope. The jump rope will need to be swung around pretty quickly to make it around twice, but with a little practice you will certainly be able to pull it off. If you have a hard time doing these double revolutions just perform one single turn of the rope until you are able to do two.
Step 6 - The same as step 2
Step 7 - Believe it or not we are going to jump rope again. If you can do two revolutions go ahead and do them. If you cannot, stick with the single revolutions. In due course you will want to do single revolutions in steps 1 and 3, but two revolutions in steps 5 and 7.
Step 8 - Step 4 repeated.
Step 9 - Finally, your very last rope jumping routine. This will be more of a warm down so you will only do single revolutions this time.
Step 10 - Do Step 2 one last time. Pat yourself on the back because you finished triumphantly. Do this everyday and watch the belly fat fade away.
Many individuals are not blessed with sufficient time or cash to go to a fitness center and get the activity their body needs. However, if you will devote only 15 minutes a day to a regular fast-paced exercise program you can lose a good amount of that belly fat you are so badly wishing you could get rid of.
If you would like to burn fat and increase your health the answer is not working out intensely, but working out habitually. Fat burning is accomplished with a constant exercise program. Weight loss is an achievable goal if you merely develop a good plan and do it daily. And the great thing about increasing health and losing weight is there are lots of differing types of exercise programs, so you can pick the best one for you. The specific exercise program listed below can be a great help in losing stomach fat.
To obtain the maximum profit from exercising it must be done a minimum of 4 times a week, but probably more. If you put forth effort you can be the recipient of the rewards. If you do not put in the effort you will not lose weight or stay in shape. The exercise program that follows is designed to take 15 minutes each day, but it is fast-paced and will be able to help you improve your health and lose belly fat. If you have extra time after your workout, walking or jogging for a couple of miles each and every day is also suggested.
The following exercise program is one half jumping rope and one half sit-ups, push-ups, and squats. By moving from one exercise step to the one following, without break in between, you can complete the exercise routine in 15 minutes. Every step will take just 90 seconds. Do as many of every exercise as you can during that 90 second interval of time and then quickly move to the next step.
Step 1 - We are going to start our exercise program by jumping rope. Get a jump rope and start jumping, taking one jump for each and every turn of the rope. This is able to get your heart pumping and blood flowing, which will also help warm up for the subsequent steps.
Step 2 - Start in a standing position, bend you knees and squat, roll over on your backside, place your feet flat on the ground by bending your knees, and do five good stomach crunches. Do not go all the way up to your legs every time, just high enough to cause your tummy muscles to work hard. When you have completed 5 tummy crunches roll over onto your belly, get back to the previous squat position, and then stand up again. This complete progression is one rep. Do as many reps as possible during the 90 second period.
Step 3 - It is time to jump rope again. Repeat what you did in step 1 by taking one hop for each and every revolution of the rope. It will be harder this time around, so do the best you can.
Step 4 - This is similar to step 2, but you will do push-ups as an alternative to tummy crunches. Begin from a standing position, squat down by bending your knees, place your hands on the floor, quickly move your feet further behind you until you are in a position for carrying out push-ups, and do a single push-up. Return your feet to the area of your hands and then return to the standing position. This is one single rep. Carry out as many reps as you can for 90 seconds.
Step 5 - It is now time to jump rope again. This time around we are going to do double revolutions. What I mean by double revolutions is jumping one time for every two revolutions of the rope. The jump rope will need to be swung around pretty quickly to make it around twice, but with a little practice you will certainly be able to pull it off. If you have a hard time doing these double revolutions just perform one single turn of the rope until you are able to do two.
Step 6 - The same as step 2
Step 7 - Believe it or not we are going to jump rope again. If you can do two revolutions go ahead and do them. If you cannot, stick with the single revolutions. In due course you will want to do single revolutions in steps 1 and 3, but two revolutions in steps 5 and 7.
Step 8 - Step 4 repeated.
Step 9 - Finally, your very last rope jumping routine. This will be more of a warm down so you will only do single revolutions this time.
Step 10 - Do Step 2 one last time. Pat yourself on the back because you finished triumphantly. Do this everyday and watch the belly fat fade away.
Josh has been a chiropractor for over two decades and is also a prolific writer. He remains in shape by means of hiking and other vigorous pursuits. He enjoys racing and has a web site where you can discover how to find cheap go karts, the importance of high-premium go kart tires, and additional beneficial tips.
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